Welcome to Meal Prep Container Reviews.

I started this website because I found it extremely difficult to find good information online about meal prep and food storage containers. 

As someone who’s passionate about healthy eating, I have looked for the best food storage containers for a long time. Over the last few years, I have tested a huge range of meal prep containers, ranging from cheap junk to excellent food storage products that keep food fresh without leaking, breaking or generally falling apart. 

To make this website easier to navigate, I have divided my meal prep container reviews into several pages. You can scroll down to read my recommendations for the best all-purpose meal prep containers, or click here to read my reviews of the best meal prep containers for large meals and bulking up.

Or, you can click here to read my advice on where to buy meal prep containers online

For everything else, I recommend reading my detailed guide to meal prep containers, which you can find below. It’s now over 5,000 words and answers every question you can think of about which meal prep containers are the best to buy. 


If you’re anything like me, you probably like preparing your meals ahead of time so that you don’t have to snack on unhealthy food during the day. I’ve been doing meal prep for over 10 years and have used a huge variety of meal prep containers in that time.

I started this website because I have spent many years looking for reliable meal prep containers that don’t leak, last for a long time and are big enough to store a normal-sized meal. Below you can find my review of the five best meal prep containers available for reasonable prices.

I reviewed all of the meal prep containers below using five criteria:

  • Do they have a tight enough seal to go safely into my bag without leaking?
  • Are they big enough to fit a normal-sized meal? (Many meal prep containers are too small.)
  • Are they well made and durable, or will they fall apart quickly?
  • Are they safe to use in the microwave and freezer?
  • Do they offer good value for money?

Before I get into my reviews of the best meal prep containers, here’s what I’ve learned:

  • There are lots of ultra-cheap meal prep containers out there, most of which aren’t worth buying. There’s no use buying a set of meal prep containers that will only last for five or six uses each, so I recommend avoiding anything that costs less than $1.50 per container.
  • The meal prep sweet spot for value for money and convenience seems to be the $2 to $3 range, in which you’ll find good, durable containers that don’t leak and also don’t cost too much.
  • Glass containers are good for use at home, but they’re extremely annoying to carry with you in a backpack or meal prep bag. I carried a glass container around for the morning and gave up on testing it because of the weight it produced in my bag. If you want meal prep containers to take with you, stick with plastic.

I’ll talk more about these points in my full review below. For now, let’s move on to the five best meal prep containers currently available online.

The five best meal prep containers, quick summaries

I bought all of the meal prep containers listed below from Amazon.com and tested them over the course of two months. I mostly used them for my regular nutrition routine, which varies from day to day. On average, I tested four containers every day to find out which was the best.

Before I get into the detailed reviews, let’s cover the five meal prep containers that were the best of the ones I tested. I’ve ranked them in the table below from best to worst. To buy anything, just click the Buy on Amazon link and it will take you to the product page.

Best: Mealprep 3-Compartment Premium Meal Prep Containers ($27.99 for 10)

Mealprep 3-Compartment Premium Meal Prep Containers

Of all the meal prep containers I tested, these are the best. They are large enough to fit a meal without having to pack everything in, the don’t leak, and they’re made of thick plastic that feels like it will last a long time. I use these containers for my meal prep today.

Check Price & Buy on Amazon

Good, but not great: BOGO 24oz Meal Prep Containers ($29.99 for 10)

BOGO 24oz Meal Prep Containers

These meal prep containers are good, but they aren’t as good as the Mealprep brand ones. The size and design of these containers (there aren’t any compartments — just one large bowl) gives them an advantage for salads, but overall they feel too flimsy compared to the Mealprep brand.

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Good: Isolator Fitness Meal Prep Containers – 16oz ($47 for 50)

Isolator Fitness Meal Prep Containers - 16oz

These meal prep containers are alright if you only need to store meals at home, but otherwise I would avoid them. They are made of very light plastic and don’t feel as if they would last longer than 3-4 uses each. Good for temporary use at home, but not good for taking meals with you.

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Okay: Bentibo 3 Compartment Meal Prep Food Storage ($14.99 for 20)

Bentibo 3 Compartment Meal Prep Food Storage

These are another cheap meal prep set — this time, 20 containers for $14.99. Like the Isolator Fitness containers above, they feel cheap and flimsy and don’t last very long. Still, they’re okay if you just need some temporary containers to use once or twice to store food in the fridge.

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Okay: Freshware 15-Pack Bento Lunch Boxes ($11.99 for 15)

Another cheap set of thin plastic containers, these aren’t worth the money unless you just need something to use at home and throw away. Thin plastic, no compartments, and a design that is not completely leak proof makes these largely useless for use outside the house.

Check Price & Buy on Amazon

Where to buy meal prep containers:

In my experience, the best place to buy meal prep containers is Amazon.com. I’ve included links to Amazon for all of the meal prep containers reviewed on this site. If you find a set of containers you like, you can click straight through to Amazon to check the price and availability.

I recommend Amazon as a place to buy meal prep containers for three reasons:

  1. The prices are the lowest of any website I’ve found. Compared to fitness-oriented stores, which seem to jack up prices for brand name meal prep containers, Amazon has by far the best pricing I’ve found so far.
  2. Returns are easy. If you don’t like a set of meal prep containers once they arrive, you can return them easily (provided they’re not used) for a full refund.
  3. Delivery is fast. Almost all of the meal prep containers I ordered arrived within 2-3 days, which is convenient if you need to prepare food in the short term.

The best meal prep containers: full reviews

Mealprep 3-Compartment Premium Meal Prep Containers

Like I said in the summary, these are the best meal prep containers I tested. They offered by far the best combination of a reasonable size, different compartments for separating different types of food, and a strong design that doesn’t leak.

Test 1: Do they have a tight enough seal to go safely into my bag without leaking?

Yes. I carried these containers around for several days in my bag without them ever leaking any contents or breaking open. The plastic is thicker than other containers and it fits snugly, keeping the risk of these ever leaking very low. After more than 50 uses, I’ve never had these containers leak.

Test 2: Are they big enough to fit a normal-sized meal?

Yes. At 48 ounces each, these are big containers. I eat 4-5 large meals every day and I never had any issues fitting all of my food inside. These might be too big for women, especially any people on a strict diet, but they are perfectly sized for bodybuilders and athletes.

Test 3: Are they well made and durable, or will they fall apart quickly?

Of all the meal prep containers I tested, these had the sturdiest design. Even after 50+ uses, they feel like they will last for a long time. The plastic used to make these is much thicker than the plastic used on some of the cheaper containers, giving me confidence they will last.

Test 4: Are they safe to use in the microwave and freezer?

Yes. These are made from BPA-free plastic, so they are totally safe to use in the microwave and in the freezer. I tested them many times in the microwave and even froze them when they were full of liquid and they never once softened, cracked or changed shape.

Test 5: Do they offer good value for money?

At $27.99 for 10, or $2.79 each, these aren’t as cheap as other meal prep containers. However, they are much better quality and last much longer than containers available for $2 or less. From a value for money perspective, you will get more usage out of these than the cheap containers.

Final Rating: 9.5/10

These containers are by far the best of the ones I tested. They are well made, last a long time and great for taking with you for lunch. The only downside is that they are quite big, and might not be ideal for people who are not heavy eaters. Highly recommended.

Click here to check the price for the Mealprep 3-Compartment Containers

BOGO 24oz Meal Prep Containers

These meal prep containers are good, but they aren’t as good as the Mealprep brand ones. The size and design of these containers (there aren’t any compartments — just one large bowl) gives them an advantage for salads, but overall they feel too flimsy compared to the Mealprep brand.

Test 1: Do they have a tight enough seal to go safely into my bag without leaking?

These containers didn’t leak for me, but I never tested them with watery sauces or anything that could have leaked badly. For dry food and light meals like salads, they’re a good choice that will keep your food where it should be.

Test 2: Are they big enough to fit a normal-sized meal?

At 24 ounces, these are medium-sized meal prep containers. They’re big enough to fit a normal sized meal fairly comfortably, and are a great all-round choice. Just be aware that there’s only a single compartment inside, so you can’t separate different foods easily.

Test 3: Are they well made and durable, or will they fall apart quickly?

These containers are fairly well made, although they’re nothing special. Overall, they felt flimsy and thin compared to the Mealprep brand containers, but they are much better than the cheaper containers further down this list.

Test 4: Are they safe to use in the microwave and freezer?

Yes. These are made from BPA-free plastic, so they are safe to use in the microwave or freezer without any bad health effects. Note that since they are thin plastic, it’s best to only use them in the microwave for quick reheating.

Test 5: Do they offer good value for money?

At $29.99 for 10, or $2.79 each, these are quite expensive containers. Since they have one big compartment, they’re best for salads and meals like rice where there is no need to separate the different foods. Overall, they offer decent value for money and a good all-round product.

Click here to check the price for the BOGO 24oz Meal Prep Containers

Isolator Fitness Meal Prep Containers

Like I said above, I wasn’t thrilled by these meal prep containers. They are alright, but they feel lightweight and flimsy. These are suitable for short-term home use, but I would not recommend them as general meal prep containers due to the weak, non-durable design.

Test 1: Do they have a tight enough seal to go safely into my bag without leaking?

No. These containers are okay for dry foods, but they are not suitable for sauces and anything else that can leak. Even at home, these containers leaked if I tilted them to one size and applied even the smallest amount of force.

Test 2: Are they big enough to fit a normal-sized meal?

At 16 ounces, these are small containers. They are big enough to fit a small meal, but they are not ideal for athletes or bodybuilders. It’s best to stick to a larger container unless you’re going on a strict weight loss diet and need to control your portions.

Test 3: Are they well made and durable, or will they fall apart quickly?

In terms of quality, these aren’t fantastic. The plastic used to make these containers is thin and flimsy, and they several of the containers I used broke over the five weeks I used them. Again, these containers are good for home use, but they aren’t designed for carrying in your bag.

Test 4: Are they safe to use in the microwave and freezer?

Yes. These are made from BPA-free plastic, so they are microwave safe. They are also safe to put inside the freezer.

Test 5: Do they offer good value for money?

These are very cheap meal prep containers, so if you only need something to use once or twice before throwing away, they’re a good choice. However, they break fairly quickly and aren’t ideal for long term use. In the short term, they offer value for money; in the long term, not so much.

Click here to check the price for the Isolator Fitness Meal Prep Containers

Frequently Asked Questions:

I’m bulking up and need large containers that can store a lot of food at once. What’s the best option for me?

I recommend checking the guide to large capacity meal prep containers, which lists the best meal prep containers up to 48 ounces in size. These containers are perfect for large bodybuilding meals.